Seven Layer Casserole Recipe

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Ingredients:

Serving

1 cup uncooked rice, washed and drained
1 cup whole kernel corn, drained
8 oz tomato sauce
1/2 cup water (mixed with tomato sauce)
1/2 cup chopped onion
1/2 cup green bell pepper
1 lb extra lean ground beef, uncooked and broken
14 1/2 oz diced tomatoes, undrained
4 slices bacon, halved
shredded cheese (optional)

Directions:

Place ingredients in casserole dish in the order given. Cover and bake at 350 degrees for 1 hour. Uncover and cook for 30 minutes longer-until bacon is crisp. If adding cheese, do so with 15 minutes left to cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.71 Kcal (1226 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	44.39mg	15%
Sodium	614.22mg	26%
Potassium	529.95mg	11%
Total Carbs	35.36g	12%
Sugars	7.38g	30%
Dietary Fiber	2.26g	9%
Protein	17.12g	34%
Vitamin C	22.3mg	37%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	123.33 Kcal (516 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	14%
Cholesterol	18.7mg	15%
Sodium	258.79mg	26%
Potassium	223.28mg	11%
Total Carbs	14.9g	12%
Sugars	3.11g	30%
Dietary Fiber	0.95g	9%
Protein	7.21g	34%
Vitamin C	9.4mg	37%
Vitamin A	0.1mg	10%
Iron	3.1mg	41%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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