Seven Layer Casserole Recipe

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Seven Layer Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease casserole dish.
  3. Place all ingredients in casserole dish, one at a time, in the order they are listed in.
  4. (Seven layers, starting with rice and ending with bacon.) Bake, covered, for 1 hour.
  5. Uncover and bake 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.68 Kcal (2708 kJ)
Calories from fat 281.84 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 105.45mg 35%
Sodium 590.94mg 25%
Potassium 520.8mg 11%
Total Carbs 58.27g 19%
Sugars 6.12g 24%
Dietary Fiber 1.48g 6%
Protein 32.62g 65%
Vitamin C 2mg 3%
Iron 5.4mg 30%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 176.71 Kcal (740 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 48%
Cholesterol 28.81mg 35%
Sodium 161.48mg 25%
Potassium 142.31mg 11%
Total Carbs 15.92g 19%
Sugars 1.67g 24%
Dietary Fiber 0.4g 6%
Protein 8.91g 65%
Vitamin C 0.5mg 3%
Iron 1.5mg 30%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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