Directions:
- Heat olive oil over medium heat in a large saucepan. Add onion and cook 2-3 minutes until onion is tender but not browned. Add garlic and continue cooking 5 minutes. Add stock and bring to a boil, reduce heat to low and simmer. Add spinach and simmer 5 more minutes. Add all the herbs , simmer 3 minutes and remove from heat. Cool slightly.
- Puree mixture in a blender. Return to saucepan, add sour cream and salt and pepper to taste. Serve either warm or chilled. Garnish with a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 336.46mg | 14% | |
| Potassium | 522.39mg | 11% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 5% | |
| Sodium | 115.83mg | 14% | |
| Potassium | 179.84mg | 11% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 2.92g | 17% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 0.4mg | 7% | |
| Calcium | 30.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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