Seva's Spaghetti Verona Recipe

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Ingredients:

Serving

8 oz tempeh
3 tbsp olive oil
3 -4 garlic cloves, peeled and minced
1 cup red onion, diced
1/2 lb mushroom, sliced
4 cups canned tomato puree
1 cup diced tomato
2 tsp basil
1 tsp oregano
1/2 tsp salt
1/2 tsp pepper
spaghetti , cooked per package instructions (1/2-1 lb)

Directions:

Thaw tempeh overnight in the refrigerator.
When ready to prepare, cut tempeh into 1/2 inch cubes and steam in a double boiler for 20 minutes.
While the tempeh is steaming, saute olive oil, garlic, red onion, and mushrooms in a saucepan until the onions and mushrooms are tender.
Then, add canned tomato puree (not tomato sauce), diced tomatoes, tempeh, basil, oregano, salt and pepper. Simmer for 30 minutes on medium-low heat while preparing spaghetti noodles.
Serve over spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.89 Kcal (929 kJ)
Calories from fat	100.74 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	245.96mg	10%
Potassium	1079.59mg	23%
Total Carbs	22.96g	8%
Sugars	10.48g	42%
Dietary Fiber	4.48g	18%
Protein	12.14g	24%
Vitamin C	24.1mg	40%
Iron	1.6mg	9%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	75.21 Kcal (315 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	17%
Sodium	83.37mg	10%
Potassium	365.94mg	23%
Total Carbs	7.78g	8%
Sugars	3.55g	42%
Dietary Fiber	1.52g	18%
Protein	4.12g	24%
Vitamin C	8.2mg	40%
Iron	0.6mg	9%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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