Seva Bean & Vegetable Stew Recipe

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Seva Bean & Vegetable Stew
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Ingredients
11
Count
Nutrition
87
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook onions& garlic with ghee on low heat.
  2. When onions golden, add carrots and shortly after potatoes.
  3. After 2 minutes add beans.
  4. Do not rinse beans.
  5. Add bean juice as well.
  6. Cover veges with water plus a little bit.
  7. Add curry/garam masala.
  8. Bring to a boil.
  9. Simmer for 20 minutes or until veqes are done.
  10. Salt, pepper and spice to taste.
  11. If needed, add corn starch to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.32 Kcal (366 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 3.44mg 1%
Sodium 49.42mg 2%
Potassium 341.9mg 7%
Total Carbs 17.13g 6%
Sugars 4.22g 17%
Dietary Fiber 3.02g 12%
Protein 1.91g 4%
Vitamin C 3.9mg 6%
Vitamin A 0.8mg 28%
Iron 1mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 61.98 Kcal (259 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 2.44mg 1%
Sodium 35.08mg 2%
Potassium 242.69mg 7%
Total Carbs 12.16g 6%
Sugars 3g 17%
Dietary Fiber 2.14g 12%
Protein 1.35g 4%
Vitamin C 2.8mg 6%
Vitamin A 0.6mg 28%
Iron 0.7mg 5%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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