Directions:
- Cook onions& garlic with ghee on low heat.
- When onions golden, add carrots and shortly after potatoes.
- After 2 minutes add beans.
- Do not rinse beans.
- Add bean juice as well.
- Cover veges with water plus a little bit.
- Add curry/garam masala.
- Bring to a boil.
- Simmer for 20 minutes or until veqes are done.
- Salt, pepper and spice to taste.
- If needed, add corn starch to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 49.42mg | 2% | |
| Potassium | 341.9mg | 7% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 35.08mg | 2% | |
| Potassium | 242.69mg | 7% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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