Seva Bean & Vegetable Stew |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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A hearty flavorful exotic bean and vegetable stew. Ingredients:
1 teaspoon ghee |
1 (28 ounce) can kidney beans (do not rinse) |
1 small onion, chopped |
1 garlic clove, pressed or diced |
1 large carrot, chopped |
2 medium potatoes, cubed |
1 teaspoon garam masala |
1 teaspoon curry powder |
tabasco sauce (to taste) |
salt and pepper (to taste) |
water |
Directions:
1. Cook onions& garlic with ghee on low heat.
2. When onions golden, add carrots and shortly after potatoes.
3. After 2 minutes add beans.
4. Do not rinse beans.
5. Add bean juice as well.
6. Cover veges with water plus a little bit.
7. Add curry/garam masala.
8. Bring to a boil.
9. Simmer for 20 minutes or until veqes are done.
10. Salt, pepper and spice to taste.
11. If needed, add corn starch to thicken.
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