Directions:
- Served with warmed Pita bread.
- This is the easiest and the tastiest starter you could ever make.
- Put all of the ingredients into a blender and pulse for 20 seconds.
- Scoop into a small bowl and put into the fridge until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 60.47mg | 3% | |
| Potassium | 186.26mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.27 Kcal (273 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 47.24mg | 3% | |
| Potassium | 145.5mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.79g | 14% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.75g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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