Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients in a small bowl; set aside.
- Snap off tough ends of asparagus. Place asparagus on a baking sheet; coat with cooking spray, and sprinkle with salt and pepper.
- Bake at 450° for 7 to 9 minutes or until asparagus is tender and lightly browned. Transfer asparagus to a serving dish; toss with soy sauce mixture. Sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 166.79mg | 7% | |
| Potassium | 242.31mg | 5% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.42 Kcal (148 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 138.72mg | 7% | |
| Potassium | 201.54mg | 5% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.03g | 10% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 2.2g | 5% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 2.1mg | 14% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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