Directions:
- Combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. Place beef steaks and remaining marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
- Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm.
- In same skillet, heat 2 tablespoons water over medium-high heat until hot. Add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through.
- Trim fat from steaks. Carve steaks into thin slices. Arrange beef and vegetables on serving platter; garnish vegetables with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.88 Kcal (1771 kJ) | ||
| Calories from fat | 225.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 802.41mg | 33% | |
| Potassium | 857.78mg | 18% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 40.35g | 81% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 6.3mg | 35% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 38% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 26% | |
| Sodium | 301.15mg | 33% | |
| Potassium | 321.93mg | 18% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 15.14g | 81% | |
| Vitamin C | 29mg | 129% | |
| Iron | 2.4mg | 35% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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