Sesame Pork With Broccoli Recipe

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Sesame Pork With Broccoli
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Ingredients
5
Count
Nutrition
340
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Stir sesame seeds in a large skillet over high heat 1 to 2 minutes or until golden brown.
  2. Remove and reserve.
  3. Heat 1 tablespoon oil in the same skillet over high heat.
  4. Add half the pork; cook and stir until browned.
  5. Push to side of skillet and add remaining pork.
  6. Cook and stir until browned, adding additional oil if necessary.
  7. Add broccoli and stir-fry sauce; cover and cook 5 minutes.
  8. Serve with rice and garnish with reserved sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.77 Kcal (1423 kJ)
Calories from fat 158.43 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 60.09mg 20%
Sodium 1526.62mg 64%
Potassium 949.28mg 20%
Total Carbs 16.61g 6%
Sugars 3.55g 14%
Dietary Fiber 7.64g 31%
Protein 28.61g 57%
Vitamin C 160.9mg 268%
Iron 4.2mg 23%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 87.31 Kcal (366 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 27%
Cholesterol 15.44mg 20%
Sodium 392.3mg 64%
Potassium 243.94mg 20%
Total Carbs 4.27g 6%
Sugars 0.91g 14%
Dietary Fiber 1.96g 31%
Protein 7.35g 57%
Vitamin C 41.3mg 268%
Iron 1.1mg 23%
Calcium 38.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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