Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Heat the oil in a skillet over medium heat. Place pork chops in the skillet, and top with garlic and onion. Sprinkle with seasoned salt. Cook chops 5 minutes on each side, or until done. Drain grease, and transfer chops to the prepared baking dish. Top each chop with a tomato slice and 2 slices cheese.
- Cover and bake 15 minutes in the preheated oven. Garnish with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 6% | |
| Sodium | 960.13mg | 40% | |
| Potassium | 156.35mg | 3% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 139.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 16% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 6% | |
| Sodium | 1472.09mg | 40% | |
| Potassium | 239.72mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 9.56g | 12% | |
| Vitamin C | 7.8mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 53.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stuffed Poblano With Parmesan Breadcrumbs
Poblano chiles, Onion, finely chopped, Garlic, minced and 9 more.. -
Grandpa Dressing (Salad)
White vinegar, Vegetable oil, Liquid maggi seasoning and 8 more.. -
Roasted Red Pepper Coconut Soup
Red bell peppers , roasted, seeded and peeled or 2 (13 oz... and 8 more.. -
Spicy Garlic Beef
Boneless beef chuck roast, Water, Vegetable oil and 5 more.. -
Cheese-Stuffed Tomatoes
Tomatoes, cut in halves, Soft breadcrumbs, Butter, melted and 5 more.. -
Dan's Pork in Tangy Pepperoni and Cashew Sauce
Vegetable oil, Boneless pork chops, Garlic, minced and 13 more.. -
San Francisco Pork Chops
Vegetable oil, Thick) boneless pork chops, trimmed and 8 more.. -
2-Step Garlic Pork Chops
Vegetable oil, Boneless pork chops, 3/4-inch thick and 4 more.. -
2-Step Garlic Pork Chops
Vegetable oil and 4 more.. -
Wonderful Pork and Cider Casserole
Boneless pork, cut into 1 inch cubes, Fresh minced garlic and 16 more.. -
Spinach Cheese Burritos
Vegetable oil , plus, Vegetable oil, divided and 17 more.. -
Fried Chicken Rollups
Vegetable oil, Vegetable oil, Onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
