2-Step Garlic Pork Chops Recipe

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2-Step Garlic Pork Chops
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Ingredients
6
Count
Nutrition
266
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chops and garlic and cook for 10 minutes or until the chops are well browned on both sides. Remove the chops and set aside.
  2. Stir the soup and milk into the skillet. Heat to a boil. Return the chops to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chops are slightly pink in the center*. Serve with couscous or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.17 Kcal (1114 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 15.75mg 5%
Sodium 406.44mg 17%
Potassium 249.81mg 5%
Total Carbs 38.45g 13%
Sugars 1.66g 7%
Dietary Fiber 1.64g 7%
Protein 12.4g 25%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 117.33 Kcal (491 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 9%
Cholesterol 6.94mg 5%
Sodium 179.16mg 17%
Potassium 110.11mg 5%
Total Carbs 16.95g 13%
Sugars 0.73g 7%
Dietary Fiber 0.72g 7%
Protein 5.47g 25%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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