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Sesame Pork Tenderloin with Baby Bok Choy and Apple Tamari Glaze Recipe

Sesame Pork Tenderloin with Baby Bok Choy and Apple Tamari Glaze Recipe

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Sesame Pork Tenderloin with Baby Bok Choy and Apple Tamari Glaze

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Ingredients

Count

Nutrition

250616

Calories

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Ingredients:

Serving

120 g (1/2 cup) apple butter
3 tbsp low sodium tamari
2 tbsp lemon juice
1 tbsp minced ginger
2 tsp olive oil
360 g (1 lb raw) pork tenderloin , sliced into 12 medallions
1 tbsp toasted sesame seeds
420 g (6 cups) baby bok choy, trimmed

Directions:

Fill a large pot with water and fit with a steamer basket, Bring to boil
Meanwhile, prepare sauce: to a medium saucepot, add apple butter, tamari, lemon juice and ginger. heat on medium and bring to a gentle boil, stirring occasionally, then reduce heat to medium-low and simmer for 5 min. Remove from heat and cover to keep warm.
In a large nonstick skillet on medium-high, heat oil. Season pork on all sides with salt and pepper. Add pork to skillet and sear for 6 minutes, turning once, until golden brown and cooked through (145 F internal). Remove from pan and when just cool enough to handle, press sesame seeds firmly onto both sides of meat. Cover to keep warm.
To steamer basket, add bok choy and steam for 3 to 4 minutes, until tender-crisp. Divide pork and bok choy among serving plates and drizzle both with sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250615.77 Kcal (1049278 kJ)
Calories from fat	29532.28 Kcal
		% Daily Value*
Total Fat	3281.36g	5048%
Cholesterol	106119mg	35373%
Sodium	158221.03mg	6593%
Potassium	682442.91mg	14520%
Total Carbs	17204.26g	5735%
Sugars	11846.12g	47384%
Dietary Fiber	1673.25g	6693%
Protein	35286.9g	70574%
Vitamin C	43080.6mg	71801%
Vitamin A	4968.6mg	165620%
Iron	114920mg	638445%
Calcium	126344.6mg	12634%

Amount Per 100 g
Calories	84.5 Kcal (354 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	5048%
Cholesterol	35.78mg	35373%
Sodium	53.35mg	6593%
Potassium	230.1mg	14520%
Total Carbs	5.8g	5735%
Sugars	3.99g	47384%
Dietary Fiber	0.56g	6693%
Protein	11.9g	70574%
Vitamin C	14.5mg	71801%
Vitamin A	1.7mg	165620%
Iron	38.7mg	638445%
Calcium	42.6mg	12634%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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