Ingredients:
- salt and black pepper to taste
- 2 english cucumbers julienned
- salt and black pepper to taste
Directions:
- In a food processor, mix sesame paste, oils, and vinegar. Add chile, garlic and herbs and puree until smooth. Season with salt and pepper. In a large mixing bowl toss pasta, cucumbers and chicken with dressing. Check for seasoning and garnish with red bell peppers and basil/mint leaves.
- WHOLE ROASTED CHICKEN:
- Pre-heat oven to 550 degrees. Rub chicken with oil, then salt and pepper. Place chicken, breast side up, in the oven and cook for about 25 minutes or until golden brown. May have to rotate the chicken for even coloring. When chicken is fully browned, turn down oven to 325 degrees. Cover with foil to prevent burning. Chicken will take another 45 to 55 minutes. Chicken is done when one can move the wing back and forth with great ease. Allow chicken to rest for 10 minutes before serving. When chicken is cooled, remove skin and hand-shred the meat. Broil the skin to crisp up then julienne for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.08 Kcal (3840 kJ) | ||
| Calories from fat | 375.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.77g | 64% | |
|---|---|---|---|
| Cholesterol | 292.33mg | 97% | |
| Sodium | 110.73mg | 5% | |
| Potassium | 839.43mg | 18% | |
| Total Carbs | 94.78g | 32% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 41.69g | 83% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 5.4mg | 181% | |
| Iron | 540mg | 3000% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 242.29 Kcal (1014 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 64% | |
|---|---|---|---|
| Cholesterol | 77.23mg | 97% | |
| Sodium | 29.25mg | 5% | |
| Potassium | 221.78mg | 18% | |
| Total Carbs | 25.04g | 32% | |
| Sugars | 1.52g | 23% | |
| Dietary Fiber | 2.37g | 36% | |
| Protein | 11.01g | 83% | |
| Vitamin C | 14mg | 89% | |
| Vitamin A | 1.4mg | 181% | |
| Iron | 142.7mg | 3000% | |
| Calcium | 97.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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