Sesame Mango-rice Recipe

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Sesame Mango-rice
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Ingredients:

  • 1 large mango-cubed
  • 1/2 tsp sesame oil
  • 1 1/2 cup rice
  • 2 tbsp sesame seeds

Directions:

  1. IN A MEDIUM SAUCEPAN MIX ALL INGREDIENTS
  2. BRING TO A BOIL
  3. REDUCE HEAT TO LOW, COVER
  4. SIMMER FOR 20 MINUTES
  5. REMOVE FROM HEAT AND LET SET COVERED FOR 10 MINUTES
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.91 Kcal (1473 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 291.57mg 12%
Potassium 225.07mg 5%
Total Carbs 72.9g 24%
Sugars 13.26g 53%
Dietary Fiber 2.95g 12%
Protein 6.77g 14%
Vitamin C 30.2mg 50%
Iron 3.6mg 20%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 5%
Sodium 105.76mg 12%
Potassium 81.64mg 5%
Total Carbs 26.44g 24%
Sugars 4.81g 53%
Dietary Fiber 1.07g 12%
Protein 2.46g 14%
Vitamin C 11mg 50%
Iron 1.3mg 20%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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