Directions:
- Preheat oven to 350 degrees F.
- Place fish in a buttered baking pan, sprinkle dash of salt on top and top each steak with 2 teaspoons of the butter.
- Combine the remaining ingredients and sprinkle each steak with one cup of the mixture.
- Bake uncovered, until fish flakes easily with fork, 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.19 Kcal (1173 kJ) | ||
| Calories from fat | 168.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 12% | |
| Sodium | 640.91mg | 27% | |
| Potassium | 40.44mg | 1% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 116.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 29% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 12% | |
| Sodium | 444.77mg | 27% | |
| Potassium | 28.06mg | 1% | |
| Total Carbs | 16.15g | 8% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 82.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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