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Sesame-Eggplant Salad with Bell Peppers and Jicama Recipe

Sesame-Eggplant Salad with Bell Peppers and Jicama Recipe

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Sesame-Eggplant Salad with Bell Peppers and Jicama

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Ingredients:

Serving

1 tbsp toasted sesame seeds
2 tbsp minced green onions
2 tbsp minced fresh cilantro
2 tbsp minced fresh mint
2 tbsp rice or 2 tbsp white wine vinegar
2 tbsp low sodium soy sauce
2 tsp dark sesame oil
1 tbsp fresh lemon juice
2 cloves garlic, minced
1 small eggplant , quartered lengthwise and sliced (about 12 oz)
cooking spray
3 cups peeled jicama, cut in to 2 x 1/4-inch strips
1 1/2 cups red bell peppers, cut in strips
1 1/2 cups green bell peppers, cut in strips

Directions:

To prepare dressing, combine first 9 ingredients in a bowl; stir with a whisk.
Preheat broiler.
To prepare salad, combine 3 tablespoons dressing and eggplant, tossing to coat.
Arrange eggplant slices in a single layer on a baking sheet coated with cooking spray.
Broil 4 minutes on each side.
Combine remaining dressing, eggplant, jicama, and bell peppers, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.11 Kcal (704 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	281.05mg	12%
Potassium	591.93mg	13%
Total Carbs	29.16g	10%
Sugars	11.12g	44%
Dietary Fiber	10.69g	43%
Protein	3.4g	7%
Vitamin C	167.8mg	280%
Vitamin A	3.9mg	131%
Iron	106.7mg	593%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	42.46 Kcal (178 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Sodium	70.99mg	12%
Potassium	149.52mg	13%
Total Carbs	7.37g	10%
Sugars	2.81g	44%
Dietary Fiber	2.7g	43%
Protein	0.86g	7%
Vitamin C	42.4mg	280%
Vitamin A	1mg	131%
Iron	27mg	593%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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