Directions:
- Place fillets in shallow baking dish.
- Mix together mustard, soy sauce, and wine.
- Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
- When ready to cook, prepare charcoal grill or preheat oven to broil.
- Remove fish from marinade.
- Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
- Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 342.39mg | 14% | |
| Potassium | 492.08mg | 10% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 15% | |
| Sodium | 222.91mg | 14% | |
| Potassium | 320.36mg | 10% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 13.54g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 12% | |
| Calcium | 89.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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