Directions:
- In a small bowl, combine the soy sauce, sherry, chicken broth, sugar, ginger, and garlic. In another small bowl, stir together the 2 teaspoons cornstarch and the water.
- Whisk together the egg white and the 2 tablespoons cornstarch. Brush the skinless side of the salmon with the egg-white mixture and then dip it into the sesame seeds to coat.
- In a large nonstick frying pan, heat the oil over moderately high heat. Put the salmon in the pan, sesame-seed side down, and cook until golden brown, about 5 minutes. Turn and cook until just done, about 3 minutes longer for a 1-inch-thick fillet. Remove.
- Pour any oil from the pan. Add the soy-sauce mixture. Simmer for 2 minutes, stirring. Whisk in the cornstarch-and-water mixture and cook, stirring, until thickened, about 1 minute longer. Serve the salmon with the sauce poured around it.
- Fish Alternatives: Tuna steaks would be perfect with the sesame-seed crust and the sauce. You can also use salmon steaks instead of fillets.
- Wine Recommendation: Salmon is generally best with a light red or a substantial white. Pinot noir is the usual red suggested. With the Asian ingredients here, a white such as a pinot gris from Oregon or Alsace in France will make a delicious pairing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.47 Kcal (2485 kJ) | ||
| Calories from fat | 346.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Cholesterol | 126.71mg | 42% | |
| Sodium | 1255.88mg | 52% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.88 Kcal (753 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 59% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 42% | |
| Sodium | 380.66mg | 52% | |
| Potassium | 38.11mg | 3% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 16.12g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 17% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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