Sesame-Crusted Chicken With Pineapple Salsa Recipe

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Sesame-Crusted Chicken With Pineapple Salsa
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Ingredients
6
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. Bake sesame seeds in a shallow pan at 350°, stirring frequently, 5 minutes or until toasted; cool.
  2. Combine sesame seeds, ginger, and oil, stirring well.
  3. Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.
  4. Bake chicken at 400° for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.57 Kcal (702 kJ)
Calories from fat 124.16 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 16.25mg 5%
Sodium 333.06mg 14%
Potassium 96.76mg 2%
Total Carbs 4.68g 2%
Sugars 0.06g 0%
Dietary Fiber 2.22g 9%
Protein 8.3g 17%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 320.6 Kcal (1342 kJ)
Calories from fat 237.54 Kcal
% Daily Value*
Total Fat 26.39g 21%
Cholesterol 31.09mg 5%
Sodium 637.22mg 14%
Potassium 185.12mg 2%
Total Carbs 8.95g 2%
Sugars 0.11g 0%
Dietary Fiber 4.25g 9%
Protein 15.88g 17%
Vitamin C 0.3mg 0%
Iron 5.2mg 15%
Calcium 337mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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