Directions:
- Boil the noodles in water, make sure they don't stick together, drain, rinse in cold water, and then set aside. In a small bowl or pitcher, add some crushed seaweed and allow it to marinate in the added boiling water. Add the rest of the remaining ingredients to this mixture and stir. In a large wide pan, preferably cast-iron, stir the pre-cooked noodles with the sauce. Cook until the noodles are hot, steamy, and a little brown on the edges. Serve hot and fresh! Enjoy!
- For a video tutorial: /watch?v=fiC_My2CONk
- For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, /bodymindsoulwellness, and blog, /
- For information on personal wellness coaching:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1758.56 Kcal (7363 kJ) | ||
| Calories from fat | 438.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.76g | 75% | |
|---|---|---|---|
| Sodium | 4979.85mg | 207% | |
| Potassium | 520.21mg | 11% | |
| Total Carbs | 308.48g | 103% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 11.9mg | 66% | |
| Calcium | 476.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 75% | |
|---|---|---|---|
| Sodium | 900.75mg | 207% | |
| Potassium | 94.09mg | 11% | |
| Total Carbs | 55.8g | 103% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 2.3g | 51% | |
| Protein | 3.73g | 41% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.1mg | 66% | |
| Calcium | 86.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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