Sesame Chicken With Gingery Greens Recipe

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Sesame Chicken With Gingery Greens
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Ingredients
15
Count
Nutrition
576
Calories
Total time
35
Minutes
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Ingredients:

  • 2/3 cup sesame seeds
  • 1 egg
  • 1 tbsp water
  • 1 tsp salt
  • 1 1/2 tbsp cooking oil
  • 1/3 cup mayonnaise
  • 1 1/2 tbsp chicken broth
  • 2 1/2 tsp tamari soy sauce
  • 1 garlic clove
  • 1/2 tsp salt
  • 8 cups torn lettuce

Directions:

  1. For the chicken:.
  2. Heat oven to 350. Put sesame seeds on plate.
  3. Lightly beat egg, water and salt in a shallow bowl.
  4. Dip chicken into egg mixture, then press each side into sesame seeds to coat.
  5. Heat oil in large skillet over medium high heat. Add chicken and cook until golden, 3 to 4 minutes per side.
  6. Remove from skillet and place on baking sheet(or you can use an oven proof skillet).
  7. Place into oven and bake until cooked through, about 6-8 minutes.
  8. Let stand for 5 minutes, then slice into strips.
  9. For the greens:.
  10. Puree all ingredients except lettuce in a blender until smooth.
  11. Toss greens with dressing and divide among plates.
  12. Top with chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.87 Kcal (2411 kJ)
Calories from fat 350.66 Kcal
% Daily Value*
Total Fat 38.96g 60%
Cholesterol 187.78mg 63%
Sodium 1999.26mg 83%
Potassium 828.4mg 18%
Total Carbs 7.26g 2%
Sugars 0.85g 3%
Dietary Fiber 3.15g 13%
Protein 53.72g 107%
Vitamin C 1.3mg 2%
Iron 3.9mg 22%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 60%
Cholesterol 57.25mg 63%
Sodium 609.56mg 83%
Potassium 252.57mg 18%
Total Carbs 2.21g 2%
Sugars 0.26g 3%
Dietary Fiber 0.96g 13%
Protein 16.38g 107%
Vitamin C 0.4mg 2%
Iron 1.2mg 22%
Calcium 78.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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