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Sesame Chicken Tenders Recipe

Sesame Chicken Tenders Recipe

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Ingredients:

Serving

2 egg whites
1/4 cup white sesame seeds
1 1/2 cups panko breadcrumbs
kosher salt
black pepper
1 1/2 lbs boneless skinless chicken tenders
vegetable oil
1/4 cup soy sauce
1 tbsp rice vinegar
1 tbsp toasted sesame oil
3/4 inch piece fresh ginger, peeled and grated finely
1 tsp sugar
1/2 tsp crushed red pepper flakes

Directions:

In a shallow bowl, lightly beat the egg whites until frothy.
In a second shallow bowl, combine the panko bread crumbs with a little salt and black pepper.
Season tender strips with additional salt and black pepper.
Dip each chicken strip into the egg white, then coat with the panko/sesame mixture, pressing to adhere. Place the breaded chicken strip on a plate. Repeat until all the chicken strips are breaded.
Heat about 1/4 inch of oil in large skillet over medium high heat. Test temperature by dropping in a tiny piece of the panko. It should sizzle immediately.
Fry chicken tenders until golden brown on both sides and cooked through. You may need to do this in batches. This will only take 2-4 minutes per side then remove to a wire rack. (This will keep them crunchy. When you drain things on paper towels, they tend to soak the oil back in and get soggy on the bottom.).
Ginger Soy Dipping Sauce: In a small bowl, whisk together all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.28 Kcal (2576 kJ)
Calories from fat	309.37 Kcal
		% Daily Value*
Total Fat	34.37g	53%
Cholesterol	44.22mg	15%
Sodium	2129.62mg	89%
Potassium	703.2mg	15%
Total Carbs	47.99g	16%
Sugars	2.86g	11%
Dietary Fiber	7.26g	29%
Protein	30.2g	60%
Vitamin C	0.5mg	1%
Iron	4.3mg	24%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	197.97 Kcal (829 kJ)
Calories from fat	99.54 Kcal
		% Daily Value*
Total Fat	11.06g	53%
Cholesterol	14.23mg	15%
Sodium	685.21mg	89%
Potassium	226.26mg	15%
Total Carbs	15.44g	16%
Sugars	0.92g	11%
Dietary Fiber	2.34g	29%
Protein	9.72g	60%
Vitamin C	0.2mg	1%
Iron	1.4mg	24%
Calcium	56.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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