Sesame Chicken Tenders Recipe

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Sesame Chicken Tenders
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Ingredients:

Directions:

  1. In a shallow bowl, lightly beat the egg whites until frothy.
  2. In a second shallow bowl, combine the panko bread crumbs with a little salt and black pepper.
  3. Season tender strips with additional salt and black pepper.
  4. Dip each chicken strip into the egg white, then coat with the panko/sesame mixture, pressing to adhere. Place the breaded chicken strip on a plate. Repeat until all the chicken strips are breaded.
  5. Heat about 1/4 inch of oil in large skillet over medium high heat. Test temperature by dropping in a tiny piece of the panko. It should sizzle immediately.
  6. Fry chicken tenders until golden brown on both sides and cooked through. You may need to do this in batches. This will only take 2-4 minutes per side then remove to a wire rack. (This will keep them crunchy. When you drain things on paper towels, they tend to soak the oil back in and get soggy on the bottom.).
  7. Ginger Soy Dipping Sauce: In a small bowl, whisk together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.28 Kcal (2576 kJ)
Calories from fat 309.37 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 44.22mg 15%
Sodium 2129.62mg 89%
Potassium 703.2mg 15%
Total Carbs 47.99g 16%
Sugars 2.86g 11%
Dietary Fiber 7.26g 29%
Protein 30.2g 60%
Vitamin C 0.5mg 1%
Iron 4.3mg 24%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 197.97 Kcal (829 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 53%
Cholesterol 14.23mg 15%
Sodium 685.21mg 89%
Potassium 226.26mg 15%
Total Carbs 15.44g 16%
Sugars 0.92g 11%
Dietary Fiber 2.34g 29%
Protein 9.72g 60%
Vitamin C 0.2mg 1%
Iron 1.4mg 24%
Calcium 56.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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