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Sesame Chicken (Melissa d'Arabian) Recipe

Sesame Chicken (Melissa d'Arabian) Recipe

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Ingredients:

Serving

3 boneless, skinless chicken breast halves, nearly thawed
2 tbsp soy sauce
2 tbsp orange marmalade
1 tbsp sweet rice cooking wine ( aji mirin)
1/2 tsp crushed red pepper flakes
1/2 cup flour
2 tbsp sesame seeds
3 tbsp butter, melted
rice , for serving

Directions:

Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper or foil.
Cut the chicken breasts into 1-inch cubes (easiest when not completely thawed). In a medium bowl, mix together the soy sauce, orange marmalade, wine, and crushed red pepper flakes. Toss in the chicken cubes and marinate for at least 10 minutes and up to 8 hours in the refrigerator.
In another bowl or plastic bag, mix together the flour and sesame seeds. Drain the chicken cubes and blot any excess liquid, and then toss in the flour to coat lightly. Spread the chicken cubes on the prepared baking sheet and drizzle with the melted butter. Bake until the chicken is crispy but not dry, about 20 minutes, turning the cubes halfway through. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.6 Kcal (1841 kJ)
Calories from fat	180.28 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	127.33mg	42%
Sodium	1498.81mg	62%
Potassium	583.95mg	12%
Total Carbs	27.02g	9%
Sugars	6.2g	25%
Dietary Fiber	2.81g	11%
Protein	39.71g	79%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	179.57 Kcal (752 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	31%
Cholesterol	52.01mg	42%
Sodium	612.23mg	62%
Potassium	238.53mg	12%
Total Carbs	11.04g	9%
Sugars	2.53g	25%
Dietary Fiber	1.15g	11%
Protein	16.22g	79%
Vitamin C	0.4mg	2%
Iron	0.8mg	11%
Calcium	46.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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