Sesame Chicken and Shiitake Stir-Fry Recipe

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Ingredients:

Serving

1 1/2 lb skinless boneless chicken breasts (4 halves), cut crosswise into 1/4-inch-thick slices
2 tbsp water
2 tbsp rice vinegar (not seasoned )
2 tbsp soy sauce
2 tsp sugar
1/2 tsp dried hot red pepper flakes
3 tbsp vegetable oil
1 large onion , halved lengthwise, then thinly sliced lengthwise
3/4 lb fresh shiitake mushrooms , stems discarded and caps quartered
1 1/4 cups frozen peas, thawed
2 tbsp sesame seeds, toasted
accompaniment: steamed rice

Directions:

Pat chicken dry and season with salt.
Stir together water, vinegar, soy sauce, sugar, and red pepper flakes in a small bowl until sugar is dissolved.
Heat a wok or 12-inch skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add 1 tablespoon oil, swirling wok to coat evenly, and heat until hot and just smoking. Add onion and stir-fry until golden and crisp-tender, about 2 minutes. Transfer onion to a large bowl.
Add 1/2 tablespoon oil to wok and heat until just smoking, then stir-fry half of chicken until just cooked through, about 1 1/2 minutes. Transfer to bowl with onion and stir-fry remaining chicken in 1/2 tablespoon oil in same manner, transferring to bowl.
Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry mushrooms until just tender, 3 to 4 minutes. Add peas and stir-fry until heated through, about 1 minute, then transfer to bowl.
Add vinegar mixture and sesame seeds to wok and, when liquid just reaches a boil, add chicken mixture and stir-fry until heated through, about 1 minute. Season with salt and pepper and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.51 Kcal (1648 kJ)
Calories from fat	169.68 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	100.34mg	33%
Sodium	1107.57mg	46%
Potassium	911.96mg	19%
Total Carbs	19g	6%
Sugars	6.71g	27%
Dietary Fiber	6.53g	26%
Protein	40.43g	81%
Vitamin C	10.7mg	18%
Iron	2.1mg	12%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	29%
Cholesterol	26.58mg	33%
Sodium	293.39mg	46%
Potassium	241.58mg	19%
Total Carbs	5.03g	6%
Sugars	1.78g	27%
Dietary Fiber	1.73g	26%
Protein	10.71g	81%
Vitamin C	2.8mg	18%
Iron	0.6mg	12%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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