Sesame Chicken Recipe

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Ingredients:

Serving

3/4 cup soy sauce
1/2 cup packed brown sugar
1/4 cup water
3 tbsp sesame seeds, toasted
1 garlic clove, minced
crushed red pepper flakes , optional
4 bone-in chicken breast halves (8 oz each)

Directions:

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade. Grill chicken, skin side down, uncovered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170° Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.83 Kcal (1465 kJ)
Calories from fat	129.67 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	23.25mg	8%
Sodium	3327.15mg	139%
Potassium	328.03mg	7%
Total Carbs	41.83g	14%
Sugars	27.76g	111%
Dietary Fiber	2.68g	11%
Protein	16.37g	33%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	157mg	16%

Amount Per 100 g
Calories	212.25 Kcal (889 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	22%
Cholesterol	14.1mg	8%
Sodium	2018.69mg	139%
Potassium	199.03mg	7%
Total Carbs	25.38g	14%
Sugars	16.84g	111%
Dietary Fiber	1.62g	11%
Protein	9.93g	33%
Vitamin C	0.5mg	1%
Iron	2.2mg	20%
Calcium	95.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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