Sesame Chicken Recipe

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Ingredients:

Serving

2 tbsp sesame seeds
3 tbsp honey
1/4 cup chicken broth
1/4 cup dijon mustard
2 tsp lemon juice
1 tbsp green onion, chopped
1 1/4 lbs boneless skinless chicken breasts

Directions:

Preheat oven to 400 degrees F. Toast sesame seeds in a heavy nonstick skillet over medium high heat, shaking pan often. Transfer to a small bowl and stir in next 5 ingredients. Place cicken breasts in a baking pan. Drizzle with honey mixture. Bake 15-20 minutes, basting with sauce, until meat is cooked throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.18 Kcal (976 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	83.61mg	28%
Sodium	689.52mg	29%
Potassium	467.12mg	10%
Total Carbs	15g	5%
Sugars	13.22g	53%
Dietary Fiber	1.04g	4%
Protein	29.79g	60%
Vitamin C	2.7mg	4%
Iron	1mg	6%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	118.81 Kcal (497 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	11%
Cholesterol	42.6mg	28%
Sodium	351.33mg	29%
Potassium	238.01mg	10%
Total Carbs	7.64g	5%
Sugars	6.74g	53%
Dietary Fiber	0.53g	4%
Protein	15.18g	60%
Vitamin C	1.4mg	4%
Iron	0.5mg	6%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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