Sesame Chicken Recipe

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Ingredients:

Serving

2 tbsp sesame seeds
3 tbsp honey
3 tbsp soy sauce
salt and pepper
2 chicken breasts, pounded thin
cooking spray

Directions:

Toast sesame seeds in skillet over medium high heat, for about 5 minutes.
Remove seeds and set aside.
Spray skillet with cooking spray, and cook chicken for about 5 minutes on each side, until no longer pink in the center.
Combine seeds, honey and soy sauce in a small bowl and mix well.
When chicken is done, remove pan from heat and pour sesame seed mixture over the chicken, and turn chicken to coat.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.98 Kcal (850 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	6.15mg	2%
Sodium	1590.87mg	66%
Potassium	147.84mg	3%
Total Carbs	31.77g	11%
Sugars	26.37g	105%
Dietary Fiber	1.5g	6%
Protein	6.84g	14%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	246.04 Kcal (1030 kJ)
Calories from fat	75.27 Kcal
		% Daily Value*
Total Fat	8.36g	11%
Cholesterol	7.45mg	2%
Sodium	1928.33mg	66%
Potassium	179.2mg	3%
Total Carbs	38.51g	11%
Sugars	31.96g	105%
Dietary Fiber	1.82g	6%
Protein	8.29g	14%
Vitamin C	0.6mg	1%
Iron	2.5mg	11%
Calcium	118.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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