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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is from my Weight Watchers cookbook. I checked other sesame chicken recipes, and it seems to be a little different from them. It is VERY easy to make, and the ingredients are probably already in your kitchen. I made it for my husband, and he told me he wanted me to make it again-he didn't even realize it was a weight watchers recipe. I left it plain, but I think it would taste good with some added veggies and some brown rice. Ingredients:
2 tablespoons sesame seeds |
3 tablespoons honey |
3 tablespoons soy sauce |
salt and pepper |
2 chicken breasts, pounded thin |
cooking spray |
Directions:
1. Toast sesame seeds in skillet over medium high heat, for about 5 minutes.
2. Remove seeds and set aside.
3. Spray skillet with cooking spray, and cook chicken for about 5 minutes on each side, until no longer pink in the center.
4. Combine seeds, honey and soy sauce in a small bowl and mix well.
5. When chicken is done, remove pan from heat and pour sesame seed mixture over the chicken, and turn chicken to coat.
6. Enjoy.
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