Directions:
- In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
- In a small skillet, toast sesame seeds.
- In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
- In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
- Line a platter with lettuce leaves and spoon salad over the leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.68 Kcal (2540 kJ) | ||
| Calories from fat | 271.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 523.18mg | 22% | |
| Potassium | 3662.75mg | 78% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 28.36g | 113% | |
| Protein | 37g | 74% | |
| Vitamin C | 137.9mg | 230% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 24.2mg | 135% | |
| Calcium | 526.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 46% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 21% | |
| Sodium | 35.54mg | 22% | |
| Potassium | 248.79mg | 78% | |
| Total Carbs | 3.12g | 15% | |
| Sugars | 1.01g | 60% | |
| Dietary Fiber | 1.93g | 113% | |
| Protein | 2.51g | 74% | |
| Vitamin C | 9.4mg | 230% | |
| Iron | 1.6mg | 135% | |
| Calcium | 35.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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