Directions:
- Toss asparagus with other ingredients.
- Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).
- To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 255.38mg | 11% | |
| Potassium | 363.15mg | 8% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Sodium | 141.08mg | 11% | |
| Potassium | 200.62mg | 8% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 2.37g | 17% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 6mg | 18% | |
| Iron | 2mg | 20% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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