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Seriously Fresh Mushroom And Spinach Omelette Recipe

Seriously Fresh Mushroom And Spinach Omelette Recipe

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Seriously Fresh Mushroom And Spinach Omelette

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

3 eggs
butter
3-4 mushrooms (i like large flat ones) roughly sliced
1 large handful of fresh spinach
1 spring onion (finely sliced )
1 handful of emmental cheese (grated - probably about 20g)
salt
pepper

Directions:

Get that grill pre-heated!
Whisk the three eggs good and proper.
Get a small-medium size pan, put on a medium heat, and melt a good sized knob of butter in it.
Add the Mushrooms, and cook (turning) until they are lightly browned.
Wash the Spinach, and chuck it on top of the mushrooms and turn up the heat to high.
Slowly stir/turn the Spinach in until the leaves have started to wilt (around 1 minute).
Throw in the Spring Onions, then add a good whack of pepper and a small amount of salt to the mix.
Scatter half of the Emmental over the pan, then immediately pour in the egg mixture, tilting the pan to distribute it evenly.
On the high heat, you should get browned edges very quickly. Using a large spoon, pull these inwards a little and tilt the pan to get some of the excess egg mixture to flow into the gap (thank you Delia!).
Cook on this high heat for a minute or two, then scatter the remaining Emmental over the top along with another dose of pepper and transfer to the grill.
Keep under the grill until the top has set.
Eat - Immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.07 Kcal (1403 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	491.04mg	164%
Sodium	462.47mg	19%
Potassium	2376.75mg	51%
Total Carbs	19.19g	6%
Sugars	1.91g	8%
Dietary Fiber	8.06g	32%
Protein	32.88g	66%
Vitamin C	99.7mg	166%
Iron	13.8mg	77%
Calcium	424.5mg	42%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	26%
Cholesterol	83.58mg	164%
Sodium	78.72mg	19%
Potassium	404.55mg	51%
Total Carbs	3.27g	6%
Sugars	0.33g	8%
Dietary Fiber	1.37g	32%
Protein	5.6g	66%
Vitamin C	17mg	166%
Iron	2.3mg	77%
Calcium	72.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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