Sensational Crispy Chicken Recipe

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Sensational Crispy Chicken
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Ingredients
11
Count
Nutrition
320
Calories
Total time
80
Minutes
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Ingredients:

  • 3/4 cup flour
  • 1/4 cup cornmeal
  • 1/8 cup cornstarch
  • 1/2 tbsp salt
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground sage
  • 1/2 tsp pepper
  • 1 egg
  • 1/8 cup milk
  • 1 whole chicken (cut into pieces)

Directions:

  1. Heat oven to 350°F.
  2. In a large plastic zipper bag, combine all dry ingredients.
  3. Beat egg and milk in a shallow bowl
  4. Dip chicken in egg mixture and drop into bag shaking until coated.
  5. Place chicken pieces on a cookie sheet and bake uncovered for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.71 Kcal (1339 kJ)
Calories from fat 167.39 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 110.57mg 37%
Sodium 681.25mg 28%
Potassium 247.39mg 5%
Total Carbs 15.5g 5%
Sugars 0.22g 1%
Dietary Fiber 1.62g 6%
Protein 21.21g 42%
Vitamin C 3.2mg 5%
Iron 2mg 11%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 235.13 Kcal (984 kJ)
Calories from fat 123.1 Kcal
% Daily Value*
Total Fat 13.68g 29%
Cholesterol 81.32mg 37%
Sodium 501.01mg 28%
Potassium 181.94mg 5%
Total Carbs 11.4g 5%
Sugars 0.16g 1%
Dietary Fiber 1.19g 6%
Protein 15.6g 42%
Vitamin C 2.3mg 5%
Iron 1.5mg 11%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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