Directions:
- Fry the chickens in the oil in a deep saucepan until well browned.
- Remove chicken, then fry the onions in the same oil. (Here the cook said that the onions should saute for 2 hours at low heat. It sounds way too long, but will render the onions meltingly tender!).
- Then add the chicken, mustard, crumbled bouillon cubes, black pepper, hot pepper flakes, lemon juice and salt to taste (if necessary). Simmer slowly for up to an hour.
- Serve over white rice, and top the chicken and onion with the bell pepper and tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1453.88 Kcal (6087 kJ) | ||
| Calories from fat | 810.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.04g | 139% | |
|---|---|---|---|
| Cholesterol | 204.31mg | 68% | |
| Sodium | 561.59mg | 23% | |
| Potassium | 1604.51mg | 34% | |
| Total Carbs | 102.7g | 34% | |
| Sugars | 25.14g | 101% | |
| Dietary Fiber | 17.12g | 68% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 106.6mg | 178% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 24.7mg | 137% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.8 Kcal (531 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 139% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 68% | |
| Sodium | 48.98mg | 23% | |
| Potassium | 139.94mg | 34% | |
| Total Carbs | 8.96g | 34% | |
| Sugars | 2.19g | 101% | |
| Dietary Fiber | 1.49g | 68% | |
| Protein | 5.03g | 115% | |
| Vitamin C | 9.3mg | 178% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.1mg | 137% | |
| Calcium | 15.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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