Directions:
- Mix the lemon juice, the vinegar, half the oil, the onions and pour on the chicken pieces in a bowl.
- Marinate for 8 hours to overnight.
- Remove the chicken and the onions from the marinade.
- Brown the chicken on both sides.
- Fry the onions in the remaining oil for a few minutes.
- Add the marinade, thyme, hot pepper, water and bay leaves and simmer on medium heat for about 10 minutes.
- Return the chicken to the sauce and cook until done and tender.
- Serve chicken and sauce over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.45 Kcal (4264 kJ) | ||
| Calories from fat | 644.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.57g | 110% | |
|---|---|---|---|
| Cholesterol | 453.5mg | 151% | |
| Sodium | 3913.56mg | 163% | |
| Potassium | 1070.63mg | 23% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 53.47g | 107% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 18.9mg | 105% | |
| Calcium | 403.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 110% | |
|---|---|---|---|
| Cholesterol | 75.41mg | 151% | |
| Sodium | 650.72mg | 163% | |
| Potassium | 178.02mg | 23% | |
| Total Carbs | 6.45g | 13% | |
| Sugars | 1.88g | 45% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 8.89g | 107% | |
| Vitamin C | 4mg | 40% | |
| Iron | 3.1mg | 105% | |
| Calcium | 67.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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