Senate Navy Bean Soup With a Hint of Clove Recipe

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Senate Navy Bean Soup With a Hint of Clove

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Ingredients:

Serving

Directions:

Combine drained navy beans with water and ham hock, and bring to a boil. When boiling, reduce heat and simmer until the beans are tender. This can take 1 1/2 hours or more, if you forgot the beans in the back of the cabinet, like I did :).
Take out the ham bone, picking any meat off the bones. Throw out the bone. Add meat to pot, with the rest of the ingredients, except for parsley.
Bring soup back to a boil, then simmer until ingredients are soft.
Take out a cup of the beans, then with a hand blender, blend the soup. Add the cup of beans back inches Salt and pepper, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.07 Kcal (909 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	28.78mg	1%
Potassium	802.99mg	17%
Total Carbs	40.43g	13%
Sugars	4.01g	16%
Dietary Fiber	14.83g	59%
Protein	13.23g	26%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	3.1mg	17%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	62.9 Kcal (263 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Sodium	8.34mg	1%
Potassium	232.68mg	17%
Total Carbs	11.71g	13%
Sugars	1.16g	16%
Dietary Fiber	4.3g	59%
Protein	3.83g	26%
Vitamin C	1.4mg	8%
Iron	0.9mg	17%
Calcium	36.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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