• Main
  • Recipes
  • King Arthurs Bread Bowl Kale Turkey Sausage N Bean... Recipe

King Arthurs Bread Bowl Kale Turkey Sausage N Bean... Recipe

Posted by
Rate It!
King Arthurs Bread Bowl Kale Turkey Sausage N Bean...
Add your photo!
Ingredients
12
Count
Nutrition
622
Calories
Comments Print recipe

Ingredients:

  • 3 cups (1 lb) white beans , soaked in water overnight, washed and drained
  • 8 cups (2, 32 oz containers) chicken or vegetable broth
  • 2 cups (16 oz) water
  • 1 1/2 cups (7 1/2 oz) onion, diced
  • 1 1/2 cups (6 oz) celery, diced
  • 2 cups (8 oz) sweet potato, diced
  • 1 lb kale, chopped or 2, 10 oz packages frozen kale
  • 1/2 cup (1 1/2 oz) signature secrets culinary thickener* (optional)
  • salt and pepper to taste.

Directions:

  1. Place beans, broth, water and vinegar in a large pot, bring to a simmer and then cook for 50-60 minutes until the beans are soft. Check often and add extra water if needed.
  2. In a separate pan, sauté the sausage. Pour off most of the fat and set the sausage aside. Sauté the onion, and celery until translucent. Add the sautéed onions, celery, sausage, diced sweet potato, kale and signature secrets culinary thickener if you are using it, to the beans and continue to simmer until the sweet potato is tender, about 30 minutes.
  3. Taste, add salt and pepper if desired. Serve with a sprinkle of fresh parsley or green onion *Signature secrets thickens the soup so that the broth does not leak if served in bread bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.23 Kcal (2605 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 96.38mg 32%
Sodium 315.32mg 13%
Potassium 2494.66mg 53%
Total Carbs 72.82g 24%
Sugars 2.67g 11%
Dietary Fiber 17.29g 69%
Protein 48.54g 97%
Vitamin C 48.8mg 81%
Vitamin A 0.4mg 14%
Iron 12.9mg 72%
Calcium 348.6mg 35%
Amount Per 100 g
Calories 219.42 Kcal (919 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 24%
Cholesterol 33.99mg 32%
Sodium 111.19mg 13%
Potassium 879.71mg 53%
Total Carbs 25.68g 24%
Sugars 0.94g 11%
Dietary Fiber 6.1g 69%
Protein 17.12g 97%
Vitamin C 17.2mg 81%
Vitamin A 0.1mg 14%
Iron 4.5mg 72%
Calcium 122.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top