Directions:
- Preheat oven to 180 degree C (160 degree C for fan-forced).
- Lightly grease an 8 cup non-stick muffin tray (or 8 of the cups on a 12 cup tray).
- Combine all ingredients, except feta, in a large bowl and mix well.
- Be careful with the salt as both the parmesan and feta can be salty enough, personally I leave it out.
- Divide the mixture among the 8 muffin cups.
- Top each with some crumbled feta.
- Bake for about 25 minutes or until just set in the centre.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.01 Kcal (7725 kJ) | ||
| Calories from fat | 1670.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.61g | 286% | |
|---|---|---|---|
| Cholesterol | 175.86mg | 59% | |
| Sodium | 278.99mg | 12% | |
| Potassium | 548.18mg | 12% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 351.85 Kcal (1473 kJ) | ||
| Calories from fat | 318.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 286% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 59% | |
| Sodium | 53.2mg | 12% | |
| Potassium | 104.54mg | 12% | |
| Total Carbs | 1.62g | 3% | |
| Sugars | 1g | 21% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 4.95g | 52% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.5mg | 13% | |
| Calcium | 29.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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