Directions:
- Remove skin from chicken breasts and with a sharp knife cut flesh from bones.
- Skin and bones can be simmered in a little water and used for stock.
- Cut chicken meat into small dice. Combine corn starch, salt and five spice powder and sprinkle over chicken.
- Toss to coat. Cut spring onions into bite-sized lengths.
- Drain straw mushrooms and cut each mushroom in half.
- Dice bamboo shoot. Heat oil and deep fry walnuts or almonds until golden.
- Drain and set aside. Fry chicken pieces, a third at a time, in deep oil over high heat just until they change colour.
- This takes about 1 minute for each lot. As they are fried, lift them out with a slotted spoon and drain on absorbent paper.
- Pour off all but 2 tbsp. oil.
- Add vegetables to pan and stir fry over high heat for 1 minute. Add stock.
- Mix soy and extra corn starch with cold water, add to pan, stir until it thickens.
- Add chicken pieces and heat through.
- Turn off heat, stir in nuts and serve immediately over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.89 Kcal (1071 kJ) | ||
| Calories from fat | 177.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 802.95mg | 33% | |
| Potassium | 358.4mg | 8% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 30% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 455.48mg | 33% | |
| Potassium | 203.3mg | 8% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 6.49g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.1mg | 11% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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