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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make! Ingredients:
1 cup rolled oats |
1 cup desiccated coconut |
1/2 cup wheat germ or 1/2 cup wheat bran |
1/2 cup sesame seeds |
1/2 cup sunflower seeds |
1/2 cup pumpkin seeds (pepita) |
1 cup sultana |
125 g butter (1/2 cup) |
1/2 cup honey |
1/3 cup brown sugar |
Directions:
1. Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
2. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
3. Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
4. Add to dry ingredients and mix well.
5. Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
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