Directions:
- In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.
- In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often. Add salt to taste. Scoop into a bowl.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.56 Kcal (1845 kJ) | ||
| Calories from fat | 341.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 58% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 77.13mg | 3% | |
| Potassium | 279.96mg | 6% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4mg | 22% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 209.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 58% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 47.26mg | 3% | |
| Potassium | 171.54mg | 6% | |
| Total Carbs | 12.09g | 7% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 5.61g | 18% | |
| Vitamin C | 13.5mg | 37% | |
| Iron | 2.4mg | 22% | |
| Calcium | 156.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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