Directions:
- In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.
- In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often. Add salt to taste. Scoop into a bowl.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.56 Kcal (1845 kJ) | ||
| Calories from fat | 341.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 58% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 77.13mg | 3% | |
| Potassium | 279.96mg | 6% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4mg | 22% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 209.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 58% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 47.26mg | 3% | |
| Potassium | 171.54mg | 6% | |
| Total Carbs | 12.09g | 7% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 5.61g | 18% | |
| Vitamin C | 13.5mg | 37% | |
| Iron | 2.4mg | 22% | |
| Calcium | 156.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
