Directions:
- Rinse and drain the beans.
- Puree beans and garlic in a food processor.
- Add lemon juice, olive oil, tahini, cumin, salt to taste, and yogurt.
- Blend until thoroughly smooth.
- Taste and adjust seasonings, adding more salt, garlic or lemon as desired.
- Cover and refrigerate for up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 156.07mg | 7% | |
| Potassium | 51.24mg | 1% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 86.6mg | 481% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 247.56mg | 7% | |
| Potassium | 81.29mg | 1% | |
| Total Carbs | 15.36g | 3% | |
| Sugars | 3.32g | 8% | |
| Dietary Fiber | 3.46g | 9% | |
| Protein | 5.65g | 7% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 137.3mg | 481% | |
| Calcium | 62.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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