Directions:
- Combine the salad greens and arugula in a colorful bowl or directly on serving plates.
- Sprinkle the pineapple chunks over the greens and top with sprinklings of red bell pepper and sesame seeds.
- For the vinaigrette, combine the sesame oil, one tablespoon of the raspberry vinegar, and herbs.
- Whisk or stir, and taste.
- Sesame oils vary in quality and flavorwe prefer dark oils with a nutty, toasted flavor.
- Raspberry vinegars also vary in acetic qualitysome taste slightly sweet, while others are more acidic but have stronger raspberry flavor.
- Adjust all quantities to your preference, and serve in a small vinaigrette carafe.
- A tiny drizzle on your salad will deliver a cargo of flavor.
- Wine suggestion: The tropical flavors of a chilled viognier or roussanne would complement spicy dishes like Prawns in Ginger-Peanut Sauce, and would be excellent served with this fruity, yet spicy, salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 90.27mg | 2% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 142.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 19% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 117.65mg | 2% | |
| Total Carbs | 12.21g | 3% | |
| Sugars | 8.82g | 27% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 15.6mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 21% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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