Directions:
- Place the arugula and spinach leaves in a salad bowl.
- Chop the cilantro and parsley and sprinkle them on the top.
- In a small bowl,combine the garlic, olive oil, vinegar, paprika, cayenne pepper and salt. Taste and adjust seasonings.
- Pour the dressing onto the salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Sodium | 70.61mg | 3% | |
| Potassium | 282.58mg | 6% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 128.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 17% | |
|---|---|---|---|
| Sodium | 92.98mg | 3% | |
| Potassium | 372.09mg | 6% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 2.4g | 4% | |
| Vitamin C | 19.5mg | 25% | |
| Iron | 1.7mg | 7% | |
| Calcium | 102.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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