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Arugula and Cilantro Salad Recipe

Arugula and Cilantro Salad Recipe

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Ingredients:

Serving

4 oz baby arugula leaves
4 oz baby spinach leaves
1 bunch fresh cilantro leaves , discard stems
6 -7 fresh parsley sprigs
1 garlic cloves, crushed
3 tbsp olive oil
1 -2 tbsp white wine vinegar , to taste
1 dash paprika
1 dash cayenne pepper , to taste
1 dash salt , to taste

Directions:

Place the arugula and spinach leaves in a salad bowl.
Chop the cilantro and parsley and sprinkle them on the top.
In a small bowl,combine the garlic, olive oil, vinegar, paprika, cayenne pepper and salt. Taste and adjust seasonings.
Pour the dressing onto the salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.69 Kcal (459 kJ)
Calories from fat	97.48 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Sodium	70.61mg	3%
Potassium	282.58mg	6%
Total Carbs	2.7g	1%
Sugars	0.61g	2%
Dietary Fiber	1.25g	5%
Protein	1.82g	4%
Vitamin C	14.8mg	25%
Iron	1.3mg	7%
Calcium	78mg	8%

Amount Per 100 g
Calories	144.44 Kcal (605 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	17%
Sodium	92.98mg	3%
Potassium	372.09mg	6%
Total Carbs	3.56g	1%
Sugars	0.8g	2%
Dietary Fiber	1.65g	5%
Protein	2.4g	4%
Vitamin C	19.5mg	25%
Iron	1.7mg	7%
Calcium	102.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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