Directions:
- Preheat oven to 375.
- In greased baking dish pour in berries and sprinkle with 1 1/2 cups sugar. Use less if the berries are very sweet.
- In a separate bowl combine the other ingredients.
- Pour flour mix over berries. Bake 45 minutes or until the crust is light brown and bubbly.
- Serve with fresh whipped cream and/or vanilla ice cream. And don't forget to tip the waitress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.59 Kcal (1384 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 63.21mg | 3% | |
| Potassium | 338.89mg | 7% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 40.45g | 162% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.23 Kcal (755 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 12% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 7% | |
| Sodium | 34.46mg | 3% | |
| Potassium | 184.76mg | 7% | |
| Total Carbs | 34.01g | 21% | |
| Sugars | 22.05g | 162% | |
| Dietary Fiber | 2.97g | 22% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 11mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 61.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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