Seasoned Taco Meat Recipe

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Seasoned Taco Meat
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Ingredients
8
Count
Nutrition
119
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a slikket, cook beef and onion over medium heat until meat is no longer pink.
  2. Drain.
  3. Add water and seasonings.
  4. Bring to a boil.
  5. Reduce heat.
  6. Simmer, uncovered, for 15 minutes, or until the water is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.43 Kcal (500 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 35.15mg 12%
Sodium 356.64mg 15%
Potassium 217.55mg 5%
Total Carbs 2.14g 1%
Sugars 0.68g 3%
Dietary Fiber 0.85g 3%
Protein 11.14g 22%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 123.19 Kcal (516 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 36.25mg 12%
Sodium 367.88mg 15%
Potassium 224.41mg 5%
Total Carbs 2.21g 1%
Sugars 0.7g 3%
Dietary Fiber 0.88g 3%
Protein 11.49g 22%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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