Directions:
- Place dried lentils, and enough water to cover them, in a small saucepan.
- Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked-stirring occasionally, and adding water as needed. Remove from heat.
- Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
- Cover pan and let sit for about five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 97.99mg | 4% | |
| Potassium | 155.88mg | 3% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 370.24 Kcal (1550 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 1% | |
|---|---|---|---|
| Sodium | 567.62mg | 4% | |
| Potassium | 902.97mg | 3% | |
| Total Carbs | 56.71g | 3% | |
| Sugars | 1.91g | 1% | |
| Dietary Fiber | 28.99g | 20% | |
| Protein | 24.28g | 8% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 7.5mg | 7% | |
| Calcium | 57.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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