Directions:
- Combine all of the ingredients as listed in Dry seasoning mix in medium saucepan.
- Add to this water, butter, rice and dry wild rice.
- Bring to boil.
- Stir once or twice just to combine.
- Cover pan with lid tightly.
- Simmer gently 8 to 10 minutes or until almost all liquid has been absorbed.
- Makes 3 cups cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.17 Kcal (1772 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 1999.24mg | 83% | |
| Potassium | 93.02mg | 2% | |
| Total Carbs | 77.87g | 26% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 17% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 7% | |
| Sodium | 735.03mg | 83% | |
| Potassium | 34.2mg | 2% | |
| Total Carbs | 28.63g | 26% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 2.89g | 16% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
