Directions:
- Mix all ingredients together.
- Place items in desired container (jar or bag).
- Attach tag with preparation directions.
- Stir 1/2 cup of prepared mix into 1 cup boiling water.
- ****As a new variation for soup at home, I have been making very thin instant mashed potatoes, using chicken broth and milk for the liquid, then adding an assortment of seasonings (depends on what is on hand) like turmeric, parsley, seasoning blends, or even some flavored sea salts.
- I also like to change it up with cheese, bacon, chives, even some sour cream on top for a loaded baked potato feel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.6 Kcal (1267 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 10% | |
| Sodium | 1689.97mg | 70% | |
| Potassium | 980.3mg | 21% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 388.57 Kcal (1627 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 13% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 10% | |
| Sodium | 2170.11mg | 70% | |
| Potassium | 1258.81mg | 21% | |
| Total Carbs | 63.17g | 16% | |
| Sugars | 18.89g | 59% | |
| Dietary Fiber | 5.43g | 17% | |
| Protein | 14.41g | 22% | |
| Vitamin C | 14mg | 18% | |
| Iron | 1.5mg | 6% | |
| Calcium | 402.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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