Directions:
- Saute the chopped onion and green pepper in the 2 tablespoons of butter until golden.
- Blend in 2 tablespoons of flour, 1 teaspoon salt, 1/2 teaspoon paprika, 1/4 teaspoon dry mustard, and the dash of pepper.
- Cook until bubbly, then remove from heat.
- Gradually add the 3/4 cup of milk.
- Bring it to a boil for one minute, stirring constantly.
- Remove from heat.
- Add 2 cups kernel corn and 1 slighty beaten egg.
- Pour into a 1 quart baking dish.
- Top with buttered crumbs (for the crumbs, you can use Ritz crackers mixed with melted butter).
- Bake at 350 degrees in the oven for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 15% | |
| Sodium | 582.92mg | 24% | |
| Potassium | 264.51mg | 6% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 11% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 15% | |
| Sodium | 446mg | 24% | |
| Potassium | 202.38mg | 6% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 3.08g | 16% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 4g | 10% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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